- Choose to stay fit & healthy
The benefits of laughter include lower blood pressure, increased energy levels and decreased levels of the stress hormone cortisol. So go ahead and be playful & funny.
A still mind is a stress-free mind, quiet your thoughts and let the stress melt away. Just five minutes a day can make a difference.
Make sure you’re not only getting enough sleep, but that the quality of sleep you’re getting is restful and restorative.
- Focus on the Present
Any form of physical activity can lead to the release of endorphins, the so-called “happy hormones.”
- Put a Positive Spin on It
Do your best to think positively about challenging situations. Make a conscious effort to transform negative thoughts it into a positive ones.
- Build Time Management Skills
Stay organized. Create a calendar of deadlines and due dates and prioritize chores throughout the week.