• Cardio Circuit

    Cardio Circuit is a cardio strength class.  We promise a fun and challenging workout for our more active older adults.

  • BootCamp

    High interval training: weights, cardio, core & plyometrics

    BootCamp

    55 minutes consisting of 2 rounds of high interval training with a a mixture of weights, cardio, core, and plyometric workouts and a 3rd round of outdoor sprints.  Plenty of assorted weights and equipment for men and women. 6:30pm starts the stretching.

    • Steven

  • Kickboxing

    Martial Arts inspired strength and conditioning workout.  A full body workout for all levels.

  • BodyPump

    The Original LES MILLS™ Barbell Class

    BodyPump

    The original weights class that builds strength, tones your body, and pushes you to the limit to be strong. This is a 60 minute weights-based resistance training class that is moderate to high intensity.

    • Larry

        A UMass graduate and former utility executive, Larry has been working in the fitness arena for the past 15 years. He began his second career in fitness in Lowell, MA where he met his wife who was teaching Body Pump. He eventually received his Body Pump certification with her encouragement. He also helped manage

      Larry Putnam

       

      A UMass graduate and former utility executive, Larry has been working in the fitness arena for the past 15 years.

      He began his second career in fitness in Lowell, MA where he met his wife who was teaching Body Pump. He eventually received his Body Pump certification with her encouragement. He also helped manage “The Club” in Lowell prior to moving to Florida.

      Once in Florida, Larry resumed teaching Body Pump at Lifestyles in Clearwater and Palm Harbor and in addition, became certified in RPM (spin) and Silver Sneakers and assumed the Group Fitness Manager position at the Palm Harbor facility.  Soon after the take over by LA Fitness of the Lifestyle clubs he and Cheryl began teaching at Family Fitness Center; now known as Dunedin Family Fitness.

      Larry has been teaching Silver Sneakers for 11 years and Body Pump for 14 years and maintains his certification in RPM. Current CPR and AED through April 2017.

      Larry’s hobbies include: boating, hiking and fitness; and competed twice in the Boston Marathon.

    • Jean

    • Cheryl

      Cheryl began her fitness career while earning her MA in Environmental Science.  She initially taught kick boxing and spin, but was lulled into the world of LesMills Fitness while working at “The Club” in Lowell, MA. She moved to Florida with her future husband (Larry) in 2003 and resumed teaching Les Mills classes for Lifestyles

      Cheryl and LarryCheryl began her fitness career while earning her MA in Environmental Science.  She initially taught kick boxing and spin, but was lulled into the world of LesMills Fitness while working at “The Club” in Lowell, MA.

      She moved to Florida with her future husband (Larry) in 2003 and resumed teaching Les Mills classes for Lifestyles and eventually on to Dunedin Family Fitness.

      Cheryl has been teaching Body Pump for 16 years and Body Flow for 8 years and formerly taught Body Combat and Body Step.  Cheryl also works as a Massage Therapist.

      Her hobbies include: hiking, mountain climbing and windsurfing.  She climbed Mount Kiliminjaro while serving as a Peace Corps Volunteer in Tanzania and has run twice in the Boston Marathon.

    • Cameron

    • Bill

  • Circuit

    Full body workout for all levels

    Intervals training for all levels for a full body workout helping you achieve your fitness goals

    • Michele

      Personal Trainer Certified since 1985 Aerobics and Fitness Association of America University of South Florida & St. Pete College Has been with our Family in Dunedin since 1996 Group Fitness Instructor Healthways Silver Sneakers, Senior Fitness Specialist Post Rehab/Physical Therapy Yoga Certification SCW Ball Core Certified Youth Fitness Spinning Nutrition Specialist CCFP

      Personal Trainer Certified since 1985

      Aerobics and Fitness Association of America

      University of South Florida & St. Pete College

      Has been with our Family in Dunedin since 1996

      • Group Fitness Instructor Healthways Silver Sneakers, Senior Fitness Specialist
      • Post Rehab/Physical Therapy
      • Yoga Certification SCW Ball Core Certified Youth Fitness
      • Spinning
      • Nutrition Specialist CCFP

  • Silver Sneakers

    The Nation’s Leading Exercise Program For Active Older Adults

    Silver Sneakers

    Have fun, meet friends, and move to music through a variety of exercises to increase strength, range of motion, and improve functionality. Hand held weights, elastic tubing, and a silver sneakers ball are used for resistance. A chair is used for seated intervals and standing support.

    • Michele

      Personal Trainer Certified since 1985 Aerobics and Fitness Association of America University of South Florida & St. Pete College Has been with our Family in Dunedin since 1996 Group Fitness Instructor Healthways Silver Sneakers, Senior Fitness Specialist Post Rehab/Physical Therapy Yoga Certification SCW Ball Core Certified Youth Fitness Spinning Nutrition Specialist CCFP

      Personal Trainer Certified since 1985

      Aerobics and Fitness Association of America

      University of South Florida & St. Pete College

      Has been with our Family in Dunedin since 1996

      • Group Fitness Instructor Healthways Silver Sneakers, Senior Fitness Specialist
      • Post Rehab/Physical Therapy
      • Yoga Certification SCW Ball Core Certified Youth Fitness
      • Spinning
      • Nutrition Specialist CCFP
    • Larry

        A UMass graduate and former utility executive, Larry has been working in the fitness arena for the past 15 years. He began his second career in fitness in Lowell, MA where he met his wife who was teaching Body Pump. He eventually received his Body Pump certification with her encouragement. He also helped manage

      Larry Putnam

       

      A UMass graduate and former utility executive, Larry has been working in the fitness arena for the past 15 years.

      He began his second career in fitness in Lowell, MA where he met his wife who was teaching Body Pump. He eventually received his Body Pump certification with her encouragement. He also helped manage “The Club” in Lowell prior to moving to Florida.

      Once in Florida, Larry resumed teaching Body Pump at Lifestyles in Clearwater and Palm Harbor and in addition, became certified in RPM (spin) and Silver Sneakers and assumed the Group Fitness Manager position at the Palm Harbor facility.  Soon after the take over by LA Fitness of the Lifestyle clubs he and Cheryl began teaching at Family Fitness Center; now known as Dunedin Family Fitness.

      Larry has been teaching Silver Sneakers for 11 years and Body Pump for 14 years and maintains his certification in RPM. Current CPR and AED through April 2017.

      Larry’s hobbies include: boating, hiking and fitness; and competed twice in the Boston Marathon.

  • Fitness Fusion

    Cardio & Strength Training using free weights

    A combination of cardio and strength training. 30 minutes of cardiovascular dance followed by 30 minutes of various strength training exercises using free weights, Therabands, exercise balls and weighted bars!

    • Barbara

        Barbara has been teaching a variety of fitness classes for over 10 years. She began her career as a kickbox instructor and has gained a vast appreciation for other types of exercise, holding certifications in Yoga, Group Exercise, and Zumba. She has always enjoyed health and fitness and has a strong desire to assist

       

      barbara

      Barbara has been teaching a variety of fitness classes for over 10 years. She began her career as a kickbox instructor and has gained a vast appreciation for other types of exercise, holding certifications in Yoga, Group Exercise, and Zumba.

      She has always enjoyed health and fitness and has a strong desire to assist in the promotion of health and well-being to others.

  • CORE

    30 minute focus on Abs, Obliques & Back!

    30 minute class, designed to increase strength and flexibility in the abdominal, obliques, and back, using movements from various mediums.

    • Jess

  • BodyCombat

    Strike, Punch, Kick and Kata Your Way Through Calories toSsuperior Cardio Fitness

    BodyCombat

    A challenging mix of martial arts and endurance, unleashing strength you never knew you had. This is a 55 minute martial arts inspired cardio class that is high intensity.

    • Vanessa

    • Jess

    • Cameron

  • BodyFlow

    Strong, Calm and Centered

    BodyFlow

    A yoga, tai chi and Pilates inspired workout that leaves you long, strong, calm and centered, as well as feeling balanced. This 55 minute class is low intensity. Bringing your own yoga mat is optional, but preferred.

    • Cheryl

      Cheryl began her fitness career while earning her MA in Environmental Science.  She initially taught kick boxing and spin, but was lulled into the world of LesMills Fitness while working at “The Club” in Lowell, MA. She moved to Florida with her future husband (Larry) in 2003 and resumed teaching Les Mills classes for Lifestyles

      Cheryl and LarryCheryl began her fitness career while earning her MA in Environmental Science.  She initially taught kick boxing and spin, but was lulled into the world of LesMills Fitness while working at “The Club” in Lowell, MA.

      She moved to Florida with her future husband (Larry) in 2003 and resumed teaching Les Mills classes for Lifestyles and eventually on to Dunedin Family Fitness.

      Cheryl has been teaching Body Pump for 16 years and Body Flow for 8 years and formerly taught Body Combat and Body Step.  Cheryl also works as a Massage Therapist.

      Her hobbies include: hiking, mountain climbing and windsurfing.  She climbed Mount Kiliminjaro while serving as a Peace Corps Volunteer in Tanzania and has run twice in the Boston Marathon.

    • Carly

  • Zumba

    Ditch the Workout, Join the Party

    Zumba

    Zumba combines Latin and International music with a fun and effective workout system. The workout primarily consists of dancing and cardio.

    • Tracy

  • Step & Strength

    Mix of Cardio & Strength Training in 1 hour

    30 minutes of low-impact, easy to follow, step aerobics. Followed by 30 minutes of resistance exercises to strengthen all of the muscles of the core and upper body.

    • Michele

      Personal Trainer Certified since 1985 Aerobics and Fitness Association of America University of South Florida & St. Pete College Has been with our Family in Dunedin since 1996 Group Fitness Instructor Healthways Silver Sneakers, Senior Fitness Specialist Post Rehab/Physical Therapy Yoga Certification SCW Ball Core Certified Youth Fitness Spinning Nutrition Specialist CCFP

      Personal Trainer Certified since 1985

      Aerobics and Fitness Association of America

      University of South Florida & St. Pete College

      Has been with our Family in Dunedin since 1996

      • Group Fitness Instructor Healthways Silver Sneakers, Senior Fitness Specialist
      • Post Rehab/Physical Therapy
      • Yoga Certification SCW Ball Core Certified Youth Fitness
      • Spinning
      • Nutrition Specialist CCFP

  • Yoga

    Relaxation & Detoxification

    Yoga

    A stress-free workout using a fluid movement of yoga postures for a full-body stretch. Increase flexibility, balance and strength using specific Asanas and breathing to practice the mind-body connection.

    • Michele

      Personal Trainer Certified since 1985 Aerobics and Fitness Association of America University of South Florida & St. Pete College Has been with our Family in Dunedin since 1996 Group Fitness Instructor Healthways Silver Sneakers, Senior Fitness Specialist Post Rehab/Physical Therapy Yoga Certification SCW Ball Core Certified Youth Fitness Spinning Nutrition Specialist CCFP

      Personal Trainer Certified since 1985

      Aerobics and Fitness Association of America

      University of South Florida & St. Pete College

      Has been with our Family in Dunedin since 1996

      • Group Fitness Instructor Healthways Silver Sneakers, Senior Fitness Specialist
      • Post Rehab/Physical Therapy
      • Yoga Certification SCW Ball Core Certified Youth Fitness
      • Spinning
      • Nutrition Specialist CCFP

  • Carly’s Core!

    Moderate to High intensity Core Strengthening

    A personal training inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. This is a 30 minute core strength training class that is moderate to high intensity.

    • Carly

  • Step Cardio

    Get your heart rate going in this fun Step class.

    • Shelley

  • Slim Challenge

    Paid Class that runs monthly.  See a team member at the gym for details or find information on the slim challenge tab on our website

    • Steven

  • Circuit & Core

    Alternating Intervals of Cardio & Strength

      30 minutes of cardio step followed by 3 strength segments of abs, lower body, and upper body 

    • Carly