What’s with Foam Rollers and How They Help By now, most of us are familiar with the site of foam rollers at the gym. If you’ve ever found yourself looking over at those who are are on the floor rolling and think “What the heck is going on over there?” or “How is that helpful?”,
Most of us hear the same old holiday tunes starting right after, if not before, Thanksgiving. And, they’re usually in the same situations like driving in your car, sitting at your desk at work, standing in line at the bank or even while you are hunched over wrapping all of those gifts. Have you noticed
Top 10 Gym Favorites to Get your Heart Pumping They say getting to the gym is half the battle, so what about the other half? What gets you through the other half of the battle? For many, music makes the difference. For my long runs, I usually depend on podcasts, but for pushing myself
