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  • 08JAN
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    Roll With It

    Roll With It

    What’s with Foam Rollers and How They Help By now, most of us are familiar with the site of foam rollers at the gym. If you’ve ever found yourself looking over at those who are are on the floor rolling and think “What the heck is going on over there?” or “How is that helpful?”,

    • Posted by Sara
    • General
    • Gym Fitness
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    • Wellness
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  • 05DEC
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    Holiday Hits to Keep You Moving

    Holiday Hits to Keep You Moving

    Most of us hear the same old holiday tunes starting right after, if not before, Thanksgiving. And, they’re usually in the same situations like driving in your car, sitting at your desk at work, standing in line at the bank or even while you are hunched over wrapping all of those gifts. Have you noticed

    • Posted by Sara
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  • 08SEP
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    Top 10 Gym Favorites to Get your Heart Pumping

    Top 10 Gym Favorites to Get your Heart Pumping

    Top 10 Gym Favorites to Get your Heart Pumping   They say getting to the gym is half the battle, so what about the other half? What gets you through the other half of the battle? For many, music makes the difference. For my long runs, I usually depend on podcasts,  but for pushing myself

    • Posted by Sara
    • Cardio Fitness
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Most Commented

  • New Boot Camp Class 2 2014-09-25T10:15:05-05:00
  • Om Shanti All the Way to Wellness 2 2016-03-02T12:56:46-05:00
  • Healthways SilverSneakers Program 1 2014-06-19T12:39:13-05:00
  • Dangerous Smoothies – When Smoothies Go Bad 1 2016-08-02T18:32:29-05:00

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  • Zumba – Ditch Your Workout, Join the Party 12472 2014-08-12T12:32:27-05:00
  • BODYPUMP Overview 9774 2014-07-14T10:01:44-05:00
  • New Boot Camp Class 6443 2014-09-25T10:15:05-05:00
  • Group Exercise Class – Not as Scary as you think 5176 2014-07-29T11:48:16-05:00
  • Local Dunedin Race – HONEYMOON HALF Marathon,10k & 5k NOV 8, 2014 3856 2014-10-21T16:27:55-05:00

Latest Tweets

  • Health is the vital principle of bliss, and exercise, of health. - James Thomson #behealthy #DFFThu Dec 05 14:02:49 +0000 2019

  • Health and fitness is who I am. It's what I do. - Lee Haney #whatido #DFFWed Dec 04 14:02:51 +0000 2019

  • With the busy holiday season ahead of us, take a moment to peep our schedule and make sure you set aside some time… t.co/WZHZTtwB8DTue Dec 03 22:00:14 +0000 2019

  • The mind is the most important part of achieving any fitness goal. Mental change always comes before physical chang… t.co/N07fQ3wHApTue Dec 03 20:02:04 +0000 2019

  • Looking to try us out? Get your free pass here to see what makes our #fitfam so special! t.co/1U3uhwkIoS 💪… t.co/0VfO8vVO0SMon Dec 02 20:01:50 +0000 2019

  • Fitness, in my opinion, is a mental exercise more than just physical. - Anushka Shetty #befit #DFFMon Dec 02 17:02:44 +0000 2019

  • You must also give mental and physical fitness priority. - Jim Otto#priorities #DFFFri Nov 29 14:03:04 +0000 2019

  • A dog is the only thing on earth that loves you more than you. - Josh Billings #love #weimaranerFri Nov 29 14:02:58 +0000 2019

  • Happy Thanksgiving Everyone! 🦃 #DFF #thanksgiving t.co/JRW2GlqFuUThu Nov 28 14:04:50 +0000 2019

  • Don't forget we'll be closed tomorrow for the holiday. Enjoy your day, everyone! #DFF #thanksgiving t.co/HX1BcTxQAIWed Nov 27 20:02:08 +0000 2019

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