• Lace Up and Come Run with Us!

    Wednesday evenings are ideal to squeeze in a mid week run along the gorgeous Dunedin Causeway.  We set the time for 5:30 pm so you can hit the gym after your workday and get that workout in before you get home and lose all motivation to go back out.  And what more motivation do you

  • What Yoga can do for YOU!

    Yoga has been known to help with stretching, relaxation and core building but if you are new to Yoga you may probably not know that it also can help with a multitude of other things  such as It increases endurance, strength and flexibility Mental endurance and physical stamina are tested through holding postures for extended