• BODYPUMP Overview

    It can be a little intimidating to step into your first BODYPUMP class. But there’s no need because everyone there has been in your shoes and had that same feeling – and I mean everyone right down to the instructor. LES MILLS BODYPUMP™ is one of the fastest ways to get in shape because it

  • Benefits of Strength Training, at Any Age

    We have all seen it, in almost every gym, that person who is totally fit, lifts weights and does classes while seeming to have a never ending supply of energy. What keeps them going while the rest of us dread another 30 minutes on the elliptical or even another 30 ab crunches? The fact is,

  • Healthways SilverSneakers Program

    Silver Sneakers offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health. Silver Sneakers members receive: A free fitness center membership at a nearby participating location with access to conditioning classes, exercise equipment, pool, sauna and other available amenities Access to