Have you heard, Shaun has a rockin’, muscle burning sweat fest Boot Camp Class happening every Wednesday night?
Well it’s kind of a big deal and quickly has become a very popular class.
What you can expect in this boot camp class:
• 55 minutes
• 2 rounds of high interval training with a mixture of weights, cardio, core, and plyometrics
• Followed by a round of outdoor sprints
• Plenty of assorted weights and equipment for men and women of all ages
• A great workout!
Wednesday nights 6:30 PM in the Group Exercise room.