• Benefits of Strength Training, at Any Age

    We have all seen it, in almost every gym, that person who is totally fit, lifts weights and does classes while seeming to have a never ending supply of energy. What keeps them going while the rest of us dread another 30 minutes on the elliptical or even another 30 ab crunches? The fact is,

  • Healthways SilverSneakers Program

    Silver Sneakers offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health. Silver Sneakers members receive: A free fitness center membership at a nearby participating location with access to conditioning classes, exercise equipment, pool, sauna and other available amenities Access to

  • Lace Up and Come Run with Us!

    Wednesday evenings are ideal to squeeze in a mid week run along the gorgeous Dunedin Causeway.  We set the time for 5:30 pm so you can hit the gym after your workday and get that workout in before you get home and lose all motivation to go back out.  And what more motivation do you