Monthly archives: August, 2015

Flashback to the time the kids got in on our Beach Launch Party! #FBF #flashbackfriday #DFF #groupfitness t.co/94SLEOx0jPFri Aug 23 19:02:02 +0000 2019

You must also give mental and physical fitness priority. - Jim Otto #priorities #DFFFri Aug 23 13:02:40 +0000 2019

A muscle is like a car. If you want it to run well early in the morning, you have to warm it up. - Florence Griffit… t.co/0EQ1LXlPDIThu Aug 22 13:02:30 +0000 2019

Cardio & Core with Chrissy! We are so excited to welcome Chrissy to the DFF group fitness family! Chrissy is an in… t.co/Xt6GwXgjLyWed Aug 21 19:00:17 +0000 2019

When we say family, we mean it. Let's keep our kids healthy and strong this school year!https://t.co/3Xy6x7xmQ1Wed Aug 21 16:02:49 +0000 2019

Fitness helps me think better, feel better, and move better. Jason Winston George #feelgood #DFFWed Aug 21 13:02:38 +0000 2019

RT @LIVESTRONG_COM: The best shorts will not only keep you comfortable, they'll help improve your form as well 💪🏾 #livestronglivewell https…Tue Aug 20 20:40:23 +0000 2019

In fitness, there are no short cuts. It involves immense discipline and hard work. - Mahesh Babu #workhard #feelgood #DFFTue Aug 20 13:02:22 +0000 2019

Health is the thing that makes you feel that now is the best time of the year. - Franklin Pierce Adams #behealthyallyear #DFFMon Aug 19 13:02:41 +0000 2019

Exercise is amazing, from the inside out. I feel so alive and have more energy. - Vanessa Hudgens #exerciseforlife #DFFFri Aug 16 13:02:36 +0000 2019